M-BOP is a wellness brand that coaches people to optimise their ‘Mind-Body State’

★ We focus on calming the nervous system

★ Correcting poor breathing habits

★ Freeing people from their self-limiting beliefs & emotions

★ Unleashing full potential

Does anxiety undermine your performance?

M-BOP coaching can help

Feeling ‘in the zone’ during work, sports, or public speaking boosts our performance to a higher level. This optimised performance is associated with instinctive reactions, calm responses, and a confident, focused mind.

The factors listed below may each hinder our performance

✶ Anxiety
✶ Poor sleep
✶ Bad experiences
✶ Overwhelm or fear

✶ Breathing patterns
✶ Panic attacks
✶ Busy mind
✶ Trauma

M-BOP coaching works by finding out which of these factors are effecting a client and addressing them. Next finding any psychological causes underlying their issue and freeing them from it. Finally empowering them to access their enhanced flow state and get them in the zone.

“In only 4 sessions M-BOP helped me understand why I was feeling dread and unable to perform a sport I had loved for over 30 years and what I needed to do to overcome my issue. I have now rejoined an archery club and my shooting is coming on leaps and bounds. Feeling really happy about it. “ – Jack R., an archer who had severe target panic.

M-BOP coaching and workshops

With groups or teams

Successful teams can harmoniously get into the zone together and elevate each other’s performance.
There are common barriers that can hinder team players :

✘ Poor concentration
✘ Self-doubt
✘ Negatively comparing themselves
✘ Poor recovery, injury, health issues

M-BOP use techniques from psychological therapies to increase people’s inner peace and confidence. Our Oxygen Advantage Advanced instructor teaches functional breathing training to quieten a busy mind, reduce nervousness so that people can get into the zone whenever needed. Oxygen Advantage breathing training can also be used to enhance sporting performance and simulate altitude training.

Our Vision

To teach children and adults effective ways to get into the zone, increase self confidence, and to live life more in the present moment. To move people from feeling like they’re surviving to thriving

Our Mission

To help people not to give up doing things they love and enjoy. To empower them to perform as well as they know they can.

Benefits of m-bop training

Client Testimonials

"I started M-BOP coaching to help me with a severe anxiety response to public speaking, which I was having to do more and more of at work. I started the sessions thinking that I was going to come away from them with tips and tools on how to control my breathing and be able to present without feeling like I was going to have a panic attack. What I hadn't planned for was a life changing course that helped me to understand the source of my anxiety but to address it and heal. I have grown in confidence so much since starting it, I went from barely being able to breathe in a 10 minute talk, to being able to take part in an hour-long live broadcast with only the tiniest bit of nerves. It has been really life-changing for me, emotionally and physically and I thoroughly recommend it."

Claire G

"Lydia helped me realise that the more ‘panicked energy’ I was putting into trying to ‘fix’ my son’s anxiety the more I was increasing his feelings of not being good enough and this only increased anxiety in our household. Lydia guided me through understanding how my autonomic nervous system functions and effective strategies for bringing it to a state of calm and inner confidence. These changes in myself have changed how I respond to my son and overtime I am seeing his anxiety decrease."

Lydia M-BOP Coaching anxiety performance confidence and breathing training. improving son's anxiety

Natalie

"It has been great dedicating weekly time for myself. I’ve especially enjoyed breathing and learning new things such as free writing. I am now sleeping much better and have negotiated changes to my evening routine with my partner. I am now feeling better rested for my improved sleep. Thank you Lydia for your acceptance and understanding, sharing your vast knowledge."

Anon (a client who sought help with her insomnia)

"Lydia’s sessions helped me progress with my coursework and overall have been really positive for my wellbeing."

Gordon, a client who felt overwhelmingly tired whenever he tried to complete his studies

"Lydia’s sessions are excellent, well explained, thoughtful and thought provoking. Since our sessions I feel more clear in my mind. If issues arise I refer back to the fight/flight/freeze/fawn diagram which helps me rationalise. It has also helped me understand issues with my husband and helped him. It was great learning about narcissists and has helped me understand the behaviour of a previous boss. Thank you Lydia "

Wendy (a client who wanted to learn ways to reduce her anxiety and understand mind-body health)

"Since seeing Lydia I am noticing subtle shifts in my wellbeing. Overall I’m feeling much more positive & not so alone in dealing with anxiety - I’ve got some more ‘tools’ to turn to when I need them. Our session are very well put together with some very valuable and helpful information "

Black and white seascape of ocean waves crashing against rocks with a clear horizon.

Lisa H

"M-BOP sessions are very good and I enjoyed that each session had a different theme. Our sessions made me think more about whole body health and being kinder to myself and giving myself more time to relax. I now take more notice of my breath and know what to do to manage my attacks of anxiety. "

Andrew (a client who’s panic attacks were affecting his ability to work)

"Lydia’s sessions created a feeling of safety and openness. Lydia talked openly about her own experience of how anxiety impacted her life - as this reflected my own experience it was reassuring that ‘it’s not just me’ but also ‘you can get on top of this and make things better and here’s how’. As a scientist I enjoyed learning WHY we experience certain things and then learning techniques to support and regain balance and contentment in my life."

Laura (a client seeking practical tools to reduce stress for herself and her family)

"I thank Lydia for bringing my focus back to my well being again. I enjoyed Lydia’s knowledge and learning new effective ways to combat stress. Wonderful - really enjoyable. Thank you Lydia x"

Becky

"It’s great to learn new ways to deal with my anxiety and to understand anxiety and it’s affects. I now feel better and more positive and my breathing has improved "

Sally (a client wanting to learn ways to reduce her anxiety)

Take action to improve your performance

Anytime you think “I’ll do it later” picture yourself saying “I’ll never do it”.
There might never be a right moment to change your life, so now is as good a time as ever….

M-BOP is a wellness brand that coaches people to optimise their ‘Mind-Body State’

★ We focus on calming the nervous system

★ Correcting poor breathing habits

★ Freeing people from their self-limiting beliefs & emotions

★ Unleashing full potential

Does anxiety undermine your performance?

M-BOP coaching can help

M-BOP coaching and workshops