Does anxiety undermine your performance?
M-BOP coaching can help
Feeling ‘in the zone’ during work, sports, or public speaking boosts our performance to a higher level. This optimised performance is associated with instinctive reactions, calm responses, confidence, and a focused mind.
The factors listed below may each hinder our performance
✶ Anxiety
✶ Poor sleep
✶ Life stressors
✶ Overwhelm or fear
✶ Bad experiences
✶ Panic attacks
✶ Busy mind
✶ Trauma
M-BOP coaching works by finding out which of these factors are effecting a client and addressing them. Next finding any psychological causes underlying their issue and freeing them from it. Finally empowering them to access their enhanced flow state and get them in the zone.
“In only 4 sessions M-BOP helped me understand why I was feeling dread and unable to perform a sport I had loved for over 30 years and what I needed to do to overcome my issue. I have now rejoined an archery club and my shooting is coming on leaps and bounds. Feeling really happy about it. “ – Jack R., an archer who had severe target panic.
M-BOP coaching and workshops
In person or online 1:1
Contact M-BOP Coaching to discuss any performance problems or anxiety issues holding you back from leading the life you want to live. Meet in person or online with a coach so they can work with you to tailor an individualised plan to support you overcoming these hurdles in life.
With groups or teams
Successful teams can harmoniously get into the zone together and elevate each other’s performance.
There are common barriers that can hinder team players :
✘ Poor concentration
✘ Self-doubt
✘ Negatively comparing themselves
✘ Poor recovery, injury, health issues
M-BOP use techniques from psychological therapies to increase people’s inner peace and confidence. Our
Oxygen Advantage Advanced instructor
teaches functional breathing training to quieten a busy mind, reduce nervousness so that people can get into the zone whenever needed. Oxygen Advantage breathing training can also be used to enhance sporting performance and simulate altitude training.
Conducting CPD in workplaces
M-BOP Coaching is in the process of becoming certified as a provider of Continued Professional Development (CPD) training. Please contact Lydia@mbop.uk to register an interest and be the first to know when we can offer points for CPD.
Our Vision
To teach children and adults effective ways to get into the zone, increase self confidence, and to live life more in the present moment. To move people from feeling like they’re surviving to thriving
Our Mission
Our purpose is to help people not to give up doing things they love and enjoy. To empower them to perform as well as they know they can.
Get in the zone
Learn to reliably access a focused state of high performance
Achieve
Achieving your goals feels natural and easy and not a struggle and fight
Breathe Right
Have your daily breathing habits assessed and then learn to breathe for health and performance
Confidence
Foster an inner sense of confidence that does not rely on rankings or the feedback of others to feel good enough
Resilience
Develop a mindset that is reassuring at times of crisis and can flexibly overcome setbacks
Enjoy
Spend more time living in the moment experiencing joy and satisfaction
It's energising
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Take action to improve your performance
Anytime you think “I’ll do it later” picture yourself saying “I’ll never do it”.
There might never be a right moment to change your life, so now is as good a time as ever….