M-BOP is a wellness brand that coaches people to optimise their ‘Mind-Body State’
★We focus on calming the nervous system★
★Correcting poor breathing habits★
★Freeing people from their self-limiting beliefs & emotions★
★Unleashing full potential★
Does anxiety undermine your performance? M-BOP coaching can help
Feeling ‘in the zone’ during work, sports, or public speaking boosts our performance to a higher level. This optimised performance is associated with instinctive reactions, calm responses, and a confident, focused mind.
The factors listed below may each hinder our performance
✶ Anxiety
✶ Poor sleep
✶ Bad experiences
✶ Overwhelm or fear
✶ Breathing patterns
✶ Panic attacks
✶ Busy mind
✶ Trauma
M-BOP coaching works by finding out which of these factors are effecting a client and addressing them. Next finding any psychological causes underlying their issue and freeing them from it. Finally empowering them to access their enhanced flow state and get them in the zone.
M-BOP coaching and workshops
Coaching archery sports performance confidence and breathing training
In person or online 1:1
Contact M-BOP Coaching to discuss any performance problems or anxiety issues holding you back from leading the life you want to live.
Meet in person or online with a coach so they can work with you to tailor an individualised plan to support you overcoming these hurdles in life.
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With groups or teams
Successful teams can harmoniously get into the zone together and elevate each other’s performance.
There are common barriers that can hinder team players :
✘ Poor concentration
✘ Self-doubt
✘ Negatively comparing themselves
✘ Poor recovery, injury, health issues
M-BOP use techniques from psychological therapies to increase people’s inner peace and confidence. Our Oxygen Advantage Advanced instructor teaches functional breathing training to quieten a busy mind, reduce nervousness so that people can get into the zone whenever needed. Oxygen Advantage breathing training can also be used to enhance sporting performance and simulate altitude training.
“In only 4 sessions M-BOP helped me understand why I was feeling dread and unable to perform a sport I had loved for over 30 years and what I needed to do to overcome my issue. I have now rejoined an archery club and my shooting is coming on leaps and bounds. Feeling really happy about it. “ – Jack R., an archer who had severe target panic.
Jack
Jack R., an archer who had severe target panic.
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