M-BOP is a wellness brand that coaches people to optimise their ‘Mind-Body State’
We focus on calming the nervous system
Correcting poor breathing habits
Freeing people from their self-limiting beliefs & emotions
Unleasing full potential
Lydia Clemens
CEO of Mind-Body Optimal Performance
Background
Lydia is an Oxygen Advantage Advanced Instructor. Prior to this Lydia began as Person Centred and Psychodynamic Counsellor and went on to win the British Psychological Society’s Undergraduate Award for her BSc in Psychology (1:1). Lydia worked for the Psychoneuroimmunology Lab at Anglia Ruskin University (ARU) before embarking on her PhD in Cognitive Psychology at ARU and University College London. Following the arrival of her first child midway through her PhD Lydia decided to swap her career in research for being a Mum. Lydia began her personal journey studying health to heal her from an overactive thyroid, chronic pain and anxiety. Lydia has now been helping people transform their performance for over 15 years.
Get in the zone
Learn to reliably access a focused state of high performance
Achieve
Achieving your goals feels natural and easy and not a struggle and fight
Breathe Right
Have your daily breathing habits assessed and then learn to breathe for health and performance
Confidence
Foster an inner sense of confidence that does not rely on rankings or the feedback of others to feel good enough
Resilience
Develop a mindset that is reassuring at times of crisis and can flexibly overcome setbacks
Enjoy
Spend more time living in the moment experiencing joy and satisfaction
It's energising
Our Vision
To teach children and adults effective ways to get into the zone, increase self confidence and to live life more in the present moment. To move people from feeling like they’re surviving to thriving
Our Mission
Our purpose is to help people not to give up doing things they love and enjoy. To empower them to perform as well as they know they can
Take action to improve your performance
Anytime you think “I’ll do it later” picture yourself saying “I’ll never do it”.
There might never be a right moment to change your life, so now is as good a time as ever….